“You have no idea how much this means to me, your words, your dedication to helping others, but most of all that you care to help me. I tend to be there for others and guide them and support them, but when it comes to me there’s a lot of doubt and hesitation.

I would love the opportunity to be in your workshop.

One thing to know about me is that no matter how hard things get I never give up.

I am glad (client’s name confidential) has you in his life. You are a huge part of his progress and reflection process.

Thank you for doing what you do.

Can’t wait for Saturday!
”

“We left the workshop with hope and courage. We left the workshop feeling seen and enough.”

“I have been practicing self-care in various forms for many years, and I am always striving to be the best version of myself, with health at the core of all I do. This is a constant effort with ups and downs, and the need to pivot or adjust is constantly occurring as life is not always consistent.

I highly recommend life coaching, no matter what the goals are. I feel the same way I do about therapy as I do about coaching — literally, everyone can benefit!

As a result of working with Ramey, I am now living more authentically with a deeper understanding of myself in both my personal and professional life. Coaching has equipped me with tools to dig deeper into my passions and talents to work from the heart rather than operating from the surface of my brain, where we can get tangled up in the emotions that protect us and help us navigate initial responses.

I am no longer as afraid to step out of my comfort zone and take risks. I am currently in the process of evaluating a lot of areas of my professional life that no longer serve me or work well with my gifts, and before coaching, I would have stayed in a situation for the paycheck where it was “safe.”

Thanks to Ramey, I am becoming comfortable with being uncomfortable and starting to fall in love with the process of exploring what life can look like now that I am thinking more deeply about what I truly want rather than what society programs us to feel and do.”

“Ramey has been such a life saver, helping me stay focused in the crazy year that is 2020. Not only focused, but coming out more confident, and with direction! This coaching has allowed me to align my dreams and goals with my career, and for that I am very grateful. The endless support Ramey offers is something that everyone should get the honor of experiencing! ”

“
Thanks for your coaching yesterday, I was able to turn my week around and had a really good day. Thanks for your help and words of encouragement.”

“Ramey is a thoughtful coach who is dedicated to her client’s success.  Her evidence-based approach makes her unique in the field of life-coaching. As one of her clients, I feel better knowing that the methods she teaches have consistently proven to be successful. She makes it known through her caring and professional follow-through on everything she promises that she is motivated to empower you to reach your goals.  Ramey has extraordinarily well developed active listening skills and, after a chat with Ramey, I feel as though my thoughts and feelings have been clearly understood.”

“When I first consulted with Ramey for her help in running, I was getting more nervous as our scheduled appointment was drawing near. I would surely hold her back and exert myself beyond my limits. “I’m not ready” I told myself. She will not be able to go slow enough for me.

I can honestly say, Ramey not only ran at my level (which was slow), but never made me feel like I was too slow or that I should be moving faster. The support I felt from her was overwhelming. When I apologized to her for my pace, I learned even further that she was sincere, and there to meet me exactly where I was, without any pre-conceived expectations. Talk about incentive! I couldn’t wait to meet with her again, because I felt like she wasn’t doing me a favor, but genuinely wanted to run with me.

She shares knowledge from her vast interest and research in the art of running. She will often share articles or her latest recommended book to inspire you. I have found her to be a wealth of wisdom.

If you are just starting to run or want to improve in life, I wholeheartedly recommend reaching out. You won’t be disappointed. I have recommended her to all my friends and not only is she a wonderful caring person, but she truly wants to help you to be the best person you can be. I’m so glad she became my running coach.”

“I was at my heaviest and was working out with only videos but wasn’t seeing the results. Ramey is an an avid runner, and suggested I try it. She explained that it’s helped with her stress, and I could benefit from sweating out the stress of the day.
The first week I saw amazing results, and lost inches off my body. Ramey kept me in line, and helped with soreness by recommending stretches and other exercises. I have already lost fifteen pounds, and feel like a different person. It has already changed my life in many ways – stress management, improvement of my self-esteem, and overall life motivation. Even from California (when I’m in Illinois), she has been my biggest support and encourager.”