“Focus more on the impression you are making on yourself versus the impression you are making on others.” -Amy Cuddy

Photo credit for all photos to Ivory+Bliss Photography

{CALLING ALL AMBITIOUS PEOPLE}

It's time to find a deeper purpose. With rundeep coaching, I'll help you discover your life's desires by going deep to find and strengthen the gifts that exist within you.

Through holistic coaching for your life and business, we'll create long-lasting, meaningful change to help you grow from the inside out.

Learn how to move through difficult feelings and situations to experience freedom as your authentic self by breaking patterns, behaviors, rules that are no longer serving you.

This virtual 2.5-hour workshop is open to just 10 people.

This virtual workshop is for you if:

•          You feel stuck in your life

•          You have been noticing that you are a different person than you used to be

•          You don’t want the same things as you used to but don’t know why

•          You continue experiencing setbacks and don’t know why

•          You are going through a big life change and are experiencing challenging feelings

•          You are committed to taking steps towards change but don’t know where to start

•          You have a tendency to people please and lose yourself in the process

•          You are very responsible and doing all the right things but still are unfulfilled

During the 2.5-hour virtual workshop we will explore topics around how to help you: 

•          Move towards being unstuck

•          Learn how to love all parts of you, both light and dark

•          Uncover your changing wants and why they have changed

•          Understand how to ask for what you need and feel your feelings during life changes

•          Develop practices that can help you center yourself to be your most authentic self

•          Build awareness around people pleasing and taking over responsibility for others

We are either moving towards or away from our authentic selves, especially during hardships. The time is now to slow down, carve out time for yourself, and get empowered to break the cycles that are no longer serving you.

Signing up for this may not feel comfortable but I challenge you to take steps towards growth, towards giving yourself love and grace.

Time to break old cycles and f"ck sh*t up so you can live a life full of love, fulfillment, desire, adventure, shedding layers along the way.

Dates: Saturday, May 25th, 12pm-2:30pm CST

Fee: $35

Register: HERE

Love,

Ramey

Remove the beliefs around worthiness that are holding you back from living your one wild and precious life.  

This complimentary 2-hour virtual workshop is open to just 10 people.

This virtual workshop is for you if:

·      You have decided not to move forward with a decision due to feeling inadequate.

·      You often think “I don’t have the skills for this.”

·      You feel that you’re not (fill in the blank) so you can’t do something you enjoy.

·      You had a past of feeling a lack of some kind in your work, relationships, and overall life.

·      You say no to more things than you say yes to due to not feeling ready.

·      You hold yourself back to exploring new things due to a feeling of not being good enough.

During the 2-hour virtual workshop we will explore topics around worthiness to help you:

·      Make decisions from a place of adequacy.

·      Build your confidence with positive self-talk.

·      Re-write your old beliefs to new beliefs to begin reversing the unworthiness.

·      Create abundance of self-love so you can fully love your work, love others, and love your life.

·      Begin opening yourself up to saying yes even if you don’t feel fully ready.

·      Discover ideas, activities, perspectives from a place of sufficiency.

If you can identify with any of these above, I encourage you to listen to your inner knowing to explore what this workshop can do for you.

You may feel uncomfortable with opening yourself up, but this is when growth and positive change happens.

When we commit to ourselves, the universe shows us exactly what we need to be our best selves.

Dates:

Saturday, March 16th, 1pm-3pm CST

Fee: Complimentary

The program will fill quickly so please don’t hesitate to reach out.

Love,

Ramey

Presence + Reflection.

Take 2 minutes to feel these words in your heart and your body. Powerful, right?

When was the last time you felt alive in your body, felt alive in your life?

Join me to reflect on 2023 on December 9th from 10am-5pm at Sullivan Community Center in Vernon Hills, Illinois.

The day retreat will include:

• lunch

• mediations

• journaling

• crafts

• self-care bag

Please sign up HERE to register and bring:

• yoga mat

• journal + pen/pencil

• water bottle

Reflecting back on the year is one of the most powerful practices. Looking forward to seeing you soon.

Love,

Ramey

formation – “the action of devising or creating something”

Week 1 - Who were you? / Reflection on 2021 + your past lives

Saturday – 2 hours

Wednesday – 1.5 hours

Week 2 - Who are you? / Possibilities for 2022 but identity is constant formation

Saturday – 2 hours

Wednesday – 1.5 hours

Week 3 - Who do you want to be? / Desires, dreams, wants, and needs discovery

Wednesday – 1.5 hours

Saturday – 2 hours

Checkout HERE.

You will walk away with a transformed and aligned mind, body, and spirit.

If you are interested, feel free to email me with questions at rundeepcoaching@gmail.com to set up time to discuss.

Love,

Ramey