Workshop Overview:

Join us for an empowering and insightful 60-minute workshop tailored specifically for business owners. This session will be co-hosted by three industry experts—Barbara Singal, Ramey Miller, and Audrey Hutnick—who will provide actionable strategies to help you manage your time more effectively, set your business up for success, and ensure that your venture serves you both now and in the future.

Speakers:

• Barbara Singal - Founder of Ease the Day, focusing on business operations. Barbara will share her expertise on optimizing operational processes to maximize the return on the investment of time, funds, and energy for business owners. Barbara has extensive experience with start-ups and established businesses.  A key focus of Ease the Day is to accompany the business owner along the path to realizing their goals.

• Ramey Miller - Founder of Rundeep Coaching, specializing in personal and business coaching. Ramey will guide you through the importance of self-reflection and mindfulness in time management.

• Audrey Hutnick - Founder of Smallwave Consulting, with a focus on parental leave consulting for small business owners and entrepreneurs. Audrey will discuss how to plan your business around your personal life, particularly when transitioning into parenthood.

Registration form

Photo credit for all photos to Ivory+Bliss Photography

{CALLING ALL AMBITIOUS PEOPLE}

It's time to find a deeper purpose. With rundeep coaching, I'll help you discover your life's desires by going deep to find and strengthen the gifts that exist within you.

Through holistic coaching for your life and business, we'll create long-lasting, meaningful change to help you grow from the inside out.

As we transition into fall, and say goodbye to summer, I often start the process of reflecting on the year. Fall has always reminded me of a time to pause and check-in with myself.

• When I feel the cool fall breeze it reminds me of those that I’ve lost this year – in life, in friendships, and in myself.

• When I smell smoke from a bonfire it reminds me to surrender anything that is no longer serving me.

• When I get my cozy sweaters and boots out it reminds me to never stop loving myself deeply.

• When I wrap myself in a soft blanket it reminds me that another season is upon us and to be as present as I can, even through the difficulties of life.

• When I hug my son and feel his chilled hands, it reminds me to take a deep breathe because I am doing great as a mama.

• When I make banana bread, I’m reminded to make a lot with little, by being grateful for the small things.

This retreat is for you if:

·      You need to understand if your current values are in sync with where you are investing your time and energy

·      You are wanting to slow down, meditate, to listen to what your heart is saying versus your mind

·      You don’t make time to ask yourself crucial questions to know what to change before another year/season begins

·      You are feeling a tug, a whisper that change is needed in your life but don’t know where to start

During the 3 hours we will explore topics around how to help you:

·      Learn how to reflect – what questions to ask, meditations that speak to you

·      Understand and surrender what is no longer serving you

·      Connect with your heart versus your mind and find a balance of using both that works for you

·      Use practices to go inward, connect with yourself anywhere, anytime, so you can discover the answers within you

Dates/Times: November 16th, 2024. 4:00 PM – 7:00 PM 

Fee: $95

Register HERE.

This 3-hour retreat is open to 20 people so save the date on your calendar!

Looking forward to supporting you,

Ramey

Have you ever met someone and they made such an impression that you continued to think about them for days and wondered “What about them was so impactful?” If you have the desire to build that type of energy for yourself, I invite you to join me for a workshop called, “Presence.”

This virtual 2.5-hour workshop is open to just 15 people (10 spots left).

This virtual workshop is for you if:

• You often feel that you lose yourself in interactions or different environments

• You feel drained after a task, event, meeting with people

• You tend to be agreeable in conversations when you have a different opinion

• You have a hard time asking for what you want in your relationships

• You are greatly affected by other’s reactions/behaviors

 During the 2.5-hour virtual workshop we will explore topics around how to help you: 

• Feel centered and authentic in your life

• Feel energized instead of drained

• Voice your opinion even when others may disagree

• Learn how to ask for what you want and need in your relationships  

• Develop practices of detachment to other’s reactions and behaviors

Many times, when we emerge onto something calling us, we face resistance and speaking from experience, my biggest most impactful changes have happened when I move through the resistance and have the courage to show up for myself.

This is how presence is built.

Dates: September 28th 12-2:30pm CST

Fee: $50, Register HERE by 9/13

The program will fill quickly so please don’t hesitate to reach out.

Love,

Ramey

Learn how to move through difficult feelings and situations to experience freedom as your authentic self by breaking patterns, behaviors, rules that are no longer serving you.

This virtual 2.5-hour workshop is open to just 10 people.

This virtual workshop is for you if:

•          You feel stuck in your life

•          You have been noticing that you are a different person than you used to be

•          You don’t want the same things as you used to but don’t know why

•          You continue experiencing setbacks and don’t know why

•          You are going through a big life change and are experiencing challenging feelings

•          You are committed to taking steps towards change but don’t know where to start

•          You have a tendency to people please and lose yourself in the process

•          You are very responsible and doing all the right things but still are unfulfilled

During the 2.5-hour virtual workshop we will explore topics around how to help you: 

•          Move towards being unstuck

•          Learn how to love all parts of you, both light and dark

•          Uncover your changing wants and why they have changed

•          Understand how to ask for what you need and feel your feelings during life changes

•          Develop practices that can help you center yourself to be your most authentic self

•          Build awareness around people pleasing and taking over responsibility for others

We are either moving towards or away from our authentic selves, especially during hardships. The time is now to slow down, carve out time for yourself, and get empowered to break the cycles that are no longer serving you.

Signing up for this may not feel comfortable but I challenge you to take steps towards growth, towards giving yourself love and grace.

Time to break old cycles and f"ck sh*t up so you can live a life full of love, fulfillment, desire, adventure, shedding layers along the way.

Dates: Saturday, May 25th, 12pm-2:30pm CST

Fee: $35

Register: HERE

Love,

Ramey

Remove the beliefs around worthiness that are holding you back from living your one wild and precious life.  

This complimentary 2-hour virtual workshop is open to just 10 people.

This virtual workshop is for you if:

·      You have decided not to move forward with a decision due to feeling inadequate.

·      You often think “I don’t have the skills for this.”

·      You feel that you’re not (fill in the blank) so you can’t do something you enjoy.

·      You had a past of feeling a lack of some kind in your work, relationships, and overall life.

·      You say no to more things than you say yes to due to not feeling ready.

·      You hold yourself back to exploring new things due to a feeling of not being good enough.

During the 2-hour virtual workshop we will explore topics around worthiness to help you:

·      Make decisions from a place of adequacy.

·      Build your confidence with positive self-talk.

·      Re-write your old beliefs to new beliefs to begin reversing the unworthiness.

·      Create abundance of self-love so you can fully love your work, love others, and love your life.

·      Begin opening yourself up to saying yes even if you don’t feel fully ready.

·      Discover ideas, activities, perspectives from a place of sufficiency.

If you can identify with any of these above, I encourage you to listen to your inner knowing to explore what this workshop can do for you.

You may feel uncomfortable with opening yourself up, but this is when growth and positive change happens.

When we commit to ourselves, the universe shows us exactly what we need to be our best selves.

Dates:

Saturday, March 16th, 1pm-3pm CST

Fee: Complimentary

The program will fill quickly so please don’t hesitate to reach out.

Love,

Ramey

Presence + Reflection.

Take 2 minutes to feel these words in your heart and your body. Powerful, right?

When was the last time you felt alive in your body, felt alive in your life?

Join me to reflect on 2023 on December 9th from 10am-5pm at Sullivan Community Center in Vernon Hills, Illinois.

The day retreat will include:

• lunch

• mediations

• journaling

• crafts

• self-care bag

Please sign up HERE to register and bring:

• yoga mat

• journal + pen/pencil

• water bottle

Reflecting back on the year is one of the most powerful practices. Looking forward to seeing you soon.

Love,

Ramey

formation – “the action of devising or creating something”

Week 1 - Who were you? / Reflection on 2021 + your past lives

Saturday – 2 hours

Wednesday – 1.5 hours

Week 2 - Who are you? / Possibilities for 2022 but identity is constant formation

Saturday – 2 hours

Wednesday – 1.5 hours

Week 3 - Who do you want to be? / Desires, dreams, wants, and needs discovery

Wednesday – 1.5 hours

Saturday – 2 hours

Checkout HERE.

You will walk away with a transformed and aligned mind, body, and spirit.

If you are interested, feel free to email me with questions at rundeepcoaching@gmail.com to set up time to discuss.

Love,

Ramey