Invitation to Upcoming Workshop

One of my favorite authors is Brene Brown. She has paved the way in vulnerability, guilt, and shame research when everyone told her it was almost impossible to study, find consistencies, and solutions to the overarching problems. In many of her interviews she talks about the “Man in the Arena” speech by Theodore Roosevelt. If not familiar, I encourage you to read it but the part I love is “…the credit belongs to the man who is in the arena.”

 

Do you want to be in the arena in 2025?

 

This 3-hour workshop is open to 10 people.

 

This workshop is for you if:

 

·      You struggle with showing up unarmored and wholehearted in life

·      Talking to yourself the way you'd talk to someone you love is not natural for you

·      You have the desire to improve your mindfulness practices but haven’t been successful

·      You strive for more in 2025 for yourself but don’t know how to get there

 

During the 3-hour workshop we will explore topics around how to help you:

 

·      Learn how to show up unarmored and wholeheartedly in your life

·      Discover meditations, goal success techniques, and questions to ask yourself to uncover your answers within

·      Schedule practices to consistently go within to listen to your gut, your thoughts, to make aligned decisions

 

As I always like to add, when we emerge onto something calling us, we often face resistance and speaking from experience, my biggest most impactful changes have happened when I move through the resistance and have the courage to show up for myself.

 

Date: Friday, January 31st, 2025

Time: 4:15 PM – 7:00 PM

Location: Salt of the Earth, Libertyville, IL

Guests: Victus Foods and IA Business Advisors

Fee: $95

Register: HERE

 

Please don’t hesitate to reach out if you are interested and/or have questions!

 

Love,

Ramey

Prioritizing What Matters Virtual Workshop

Join us for an empowering and insightful 60-minute virtual workshop tailored specifically for business owners. This session will be co-hosted by three industry experts—Barbara Singal, Ramey Miller, and Audrey Hutnick—who will provide actionable strategies to help you manage your time more effectively, set your business up for success, and ensure that your venture serves you both now and in the future.

Speakers:

Barbara Singal - Founder of Ease the Day, focusing on business operations. Barbara will share her expertise on optimizing operational processes to maximize the return on the investment of time, funds, and energy for business owners. Barbara has extensive experience with start-ups and established businesses. A key focus of Ease the Day is to accompany the business owner along the path to realizing their goals.

Ramey Miller - Founder of rundeep Coaching, specializing in personal and business coaching. Ramey will guide you through the importance of self-reflection and mindfulness in time management.

Audrey Hutnick - Founder of Smallwave Consulting, with a focus on parental leave consulting for small business owners and entrepreneurs. Audrey will discuss how to plan your business around your personal life, particularly when transitioning into parenthood.

Register HERE.

Love,

Ramey

Reflection Retreat 2024

As we transition into fall, and say goodbye to summer, I often start the process of reflecting on the year. Fall has always reminded me of a time to pause and check-in with myself.

 

í      When I feel the cool fall breeze it reminds me of those that I’ve lost this year – in life, in friendships, and in myself.

í      When I smell smoke from a bonfire it reminds me to surrender anything that is no longer serving me.

í      When I get my cozy sweaters and boots out it reminds me to never stop loving myself deeply.

í      When I wrap myself in a soft blanket it reminds me that another season is upon us and to be as present as I can, even through the difficulties of life.

í      When I hug my son and feel his chilled hands, it reminds me to take a deep breathe because I am doing great as a mama.

í      When I make banana bread, I’m reminded to make a lot with little, by being grateful for the small things.

 

This retreat is for you if:

 

·      You need to understand if your current values are in sync with where you are investing your time and energy

·      You are wanting to slow down, meditate, to listen to what your heart is saying versus your mind

·      You don’t make time to ask yourself crucial questions to know what to change before another year/season begins

·      You are feeling a tug, a whisper that change is needed in your life but don’t know where to start

 

During the 3 hours we will explore topics around how to help you:

 

·      Learn how to reflect – what questions to ask, meditations that speak to you

·      Understand and surrender what is no longer serving you

·      Connect with your heart versus your mind and find a balance of using both that works for you

·      Use practices to go inward, connect with yourself anywhere, anytime, so you can discover the answers within you

 

Dates: November 16th, 2024. 4:00 PM – 7:00 PM 

Fee: $95

Register HERE.

This 3-hour retreat is open to 20 people so save the date on your calendar!

 

Looking forward to supporting you,

Ramey

Invitation to Upcoming Workshop

Have you ever met someone and they made such an impression that you continued to think about them for days and wondered “What about them was so impactful?” If you have the desire to build that type of energy for yourself, I invite you to join me for a workshop called, “Presence.”

 This virtual 2.5-hour workshop is open to just 15 people.

This virtual workshop is for you if:

  • You often feel that you lose yourself in interactions or different environments

  • You feel drained after a task, event, meeting with people

  • You tend to be agreeable in conversations when you have a different opinion

  • You have a hard time asking for what you want in your relationships

  • You are greatly affected by other’s reactions/behaviors

 During the 2.5-hour virtual workshop we will explore topics around how to help you: 

  • Feel centered and authentic in your life

  • Feel energized instead of drained

  • Voice your opinion even when others may disagree

  • Learn how to ask for what you want and need in your relationships  

  • Develop practices of detachment to other’s reactions and behaviors

Many times, when we emerge onto something calling us, we face resistance and speaking from experience, my biggest most impactful changes have happened when I move through the resistance and have the courage to show up for myself.

This is how presence is built.

Dates: September 28th 12-2:30pm CST

Fee: $50, Register HERE by 9/13

The program will fill quickly so please don’t hesitate to reach out.

Love,

Ramey

 

Upcoming Events

ALR Connections is a staffing company that matches females to roles that are solid fits within the local small business market on the North Shore of Chicago.

In September, I’ll begin teaching classes for their certificate program to up-skill women who have had breaks in their career that are looking for a long-term role.

We are hosting several upcoming events that provide professional headshots at an affordable price and information on the certificate program.

I am honored to be a part of the coaching team as well to be on-call with any support you may need.

Sign up HERE.

See you there!

Ramey

Have you ever missed a meeting?

Have you ever missed a meeting because you just simply forgot to review your calendar? This happened to me and my colleague recently and we realized it's more common than we think because as women, we are balancing so many parts of our lives.

Read tips from myself and other time management experts who can amp up your time management skills while also having love and grace for yourselves.

Why do people care to invest in coaching?

Hello and Happy Summer!

One of my favorite parts of being a coach is meeting many different kinds of people who have different kinds of stories.

A big thank you to Prabin Sharma for creating and producing Coaching Voices Podcast for people to learn more about the profession and also see if it's a good path for their definition of success.

On this episode, I discuss why I invested in coaching and how it benefited me (shoutout to my coach, Morgan Northway).

Tune in on today at 2pm CST to learn more about this profession from my perspective, and consider hiring a coach to support you in reaching your potential.

Listen HERE and let me know your thoughts!

Love,

Ramey

Reflections from break Workshop

On Saturday I hosted a workshop called "break." For those that attended: you took time away from a holiday weekend to fill yourself up, to go within to get closer to your desires, your wants. I acknowledge each of you for stepping up for yourself. This is how we achieve our dreams. 

Before the workshop the attendees felt:

 ➖ frustrated

 ➖ tired

 ➖ stuck

 ➖ overwhelmed

 ➖ mentally exhausted

 ➖ pressured

After the workshop they felt:

 ➕ excited

 ➕ relaxed

 ➕ more mentally prepared

 ➕ hopeful

 ➕ excited for change 

They left with: 

 💡 excitement for more personal development investment

 💡 knowing they are not alone in sometimes feeling scared and vulnerable with the challenges of life

 💡 the ability to be more authentic with themselves and others

This is what inner transformation looks like - building the internal muscles in community. 

You have the answers to all of your tough questions within you but will you learn to slow down and listen?

As a coach, this is my passion - to help you listen to what is already within you to begin a soul-driven life. This is possible to do on your own, but best with focused support. Feel free to email me at rundeepcoaching@gmail.com if you have any questions or want to connect. I'd love to hear from you on how this resonated. 💜

Upcoming Workshop

Spring around the country is upon us which signals the seeds to grow, the grass to emerge, and the trees to blossom. Much like the season, we experience a lot of change and growth. Sometimes we have to sit back and enjoy the rain, thunder, and gray clouds before we can enjoy and appreciate the sunshine.

This complimentary 2.5-hour virtual workshop is open to just 10 people.

This virtual workshop is for you if:

  • You feel stuck in your life

  • You have been noticing that you are a different person than you used to be

  • You don’t want the same things as you used to but don’t know why

  • You continue experiencing setbacks and don’t know why

  • You are going through a big life change and are experiencing challenging feelings

  • You are committed to taking steps towards change but don’t know where to start

  • You have a tendency to people please and lose yourself in the process

  • You are very responsible and doing all the right things but still are unfulfilled

During the 2.5-hour virtual workshop we will explore topics around how to help you:

  • Move towards being unstuck

  • Learn how to love all parts of you, both light and dark

  • Uncover your changing wants and why they have changed

  • Understand how to ask for what you need and feel your feelings during life changes

  • Develop practices that can help you center yourself to be your most authentic self

  • Build awareness around people pleasing and taking over responsibility for others

We are either moving towards or away from our authentic selves, especially during hardships. The time is now to slow down, carve out time for yourself, and get empowered to break the cycles that are no longer serving you.

Signing up for this may feel uncomfortable but I challenge you to take steps towards growth, towards giving yourself love and grace.

Time to break old cycles and f"ck sh*t up so you can live a life full of love, fulfillment, desire, adventure, shedding layers along the way.

  • Dates: Saturday, May 25th, 12pm-2:30pm CST / 10am-12:30pm PST

  • Fee: $35

  • Register: HERE

  • RSVP by 5/20

The program will fill quickly so please don’t hesitate to reach out.

Love,

Ramey

Upcoming Workshop

Join me for my upcoming workshop discussing worthiness.

Remove the beliefs around worthiness that are holding you back from living your one wild and precious life.  

This complimentary 2-hour virtual workshop is open to just 10 people.

 

This virtual workshop is for you if:

·      You have decided not to move forward with a decision due to feeling inadequate.

·      You often think “I don’t have the skills for this.”

·      You feel that you’re not (fill in the blank) so you can’t do something you enjoy.

·      You had a past of feeling a lack of some kind in your work, relationships, and overall life.

·      You say no to more things than you say yes to due to not feeling ready.

·      You hold yourself back to exploring new things due to a feeling of not being good enough.

 

During the 2-hour virtual workshop we will explore topics around worthiness to help you:

·      Make decisions from a place of adequacy.

·      Build your confidence with positive self-talk.

·      Re-write your old beliefs to new beliefs to begin reversing the unworthiness.

·      Create abundance of self-love so you can fully love your work, love others, and love your life.

·      Begin opening yourself up to saying yes even if you don’t feel fully ready.

·      Discover ideas, activities, perspectives from a place of sufficiency.

If you can identify with any of these above, I encourage you to listen to your inner knowing to explore what this workshop can do for you.

You may feel uncomfortable with opening yourself up, but this is when growth and positive change happens.

When we commit to ourselves, the universe shows us exactly what we need to be our best selves.

 

Dates: Saturday, March 16th, 1pm-3pm CST

Fee: Complimentary

Register: HERE

The program will fill quickly so please don’t hesitate to reach out (3 spots filled, 7 available).

 Love,

Ramey

 

 

Investment in Personal Coaching

 📸 My best friend, Susan, and son Andrew (photo credit to dad, Christopher) that mean the world to me 🌍 

Let's talk about investment as we begin 2024. 

The definition of investment is "commitment of resources to achieve later benefits." 

Recently, I invested thousands of dollars in a personal development program to grow my community of woman who create their own income in various ways as well as confront my overcommitment of time and energy. I did this while transitioning out of a well paying corporate job, having trust that my coaching business will come. I've offered valuable coaching services to over 200+ clients over the last decade so evidence shows that the clients will present themselves in time. 

This trust of my inner-knowing was developed because 10 years ago I invested in my own personal coach when my earnings were much less and the universe has always provided the funds for me to continue to invest in my personal development, just like you would invest in your education or health. 

 💜 What is your personal development worth to you? 

 💜 What 2 actions will you take in 2024 to make the investment? 

Be honest with yourself as this is where uncomfortable growth happens that spark joy, fulfillment, and alignment of your values.

You are the source of your value with this one wild and precious life and every moment you live, you won't get back. Make every moment count my love. 

 ✨ Shoutout to my amazing Coach, Morgan Northway Coaching

Announcement

Photo Credit: Ivory + Bliss Photography

For the past 8+ years I’ve worked with over 200+ clients serving them through life transitions as a part-time business.

After investing over $200K in my own personal development over the past 20 years including working with my own coach, I am excited and ready to take the leap into my full-time coaching practice.

Clients work with me when:

  • they are changing careers or roles

  • they are up against career challenges or roadblocks

  • they become a parent

  • they lack a strong support system

  • they are living by who they “should” be versus their desires

  • they have money fears and/or blockages

  • they need boundaries within their personal or professional lives

  • they need to say no versus people pleasing

  • they want to change their life patterns that are blocking their potential but cannot figure out how

  • they want to manage their energy and time differently to receive their desires

  • they want to know what is possible for them

 During coaching they discover:

  • Freedom

  • Possibility

  • Creativity

I have 10 slots for clients and 2 are filled. The spots fill quickly.

Are you considering hiring me or a coach? Either way finding the best fit for a coach is highly important for you to receive the most benefit. I have a network of coaches to refer you to if I am not a fit.

Click below to schedule your complimentary 60 minute coaching session to see if working together would be a fit.

In the meantime, listen to this podcast as a reminder that with or without a coach, You are Enough.

Love,

Ramey

Reflection Day Retreat Learnings

In December 2021 7 women made an investment in themselves and spent 7 hours reflecting on their body, relationships, feelings, career, and more to understand what to close out this year and open up into next year.

Each of you showed up for yourselves in such a beautiful way.

Thank you for showing yourselves love, kindness, gentleness, and so much possibility...

I cannot wait to see what 2022 has in store for these fire-hearted females!

Reflection Retreat in December 2021

Presence + Reflection.

Take 2 minutes to feel these words in your heart and your body.

Powerful, right?

When was the last time you felt alive in your body, felt alive in your life?

On December 11th, I am opening up 10 slots for a 1 day retreat focused on presence + reflection in Northern Illinois.

This will be loaded with meditation, journaling, + more between women who are ready to light their fire inside.

If you are interested, please email me.