On Saturday I hosted a workshop called "break." For those that attended: you took time away from a holiday weekend to fill yourself up, to go within to get closer to your desires, your wants. I acknowledge each of you for stepping up for yourself. This is how we achieve our dreams.

Before the workshop the attendees felt:

➖ frustrated

➖ tired

➖ stuck

➖ overwhelmed

➖ mentally exhausted

➖ pressured

After the workshop they felt:

➕ excited

➕ relaxed

➕ more mentally prepared

➕ hopeful

➕ excited for change

They left with:

💡 excitement for more personal development investment

💡 knowing they are not alone in sometimes feeling scared and vulnerable with the challenges of life

💡 the ability to be more authentic with themselves and others

This is what inner transformation looks like - building the internal muscles in community.

You have the answers to all of your tough questions within you but will you learn to slow down and listen?

As a coach, this is my passion - to help you listen to what is already within you to begin a soul-driven life. This is possible to do on your own, but best with focused support. Feel free to email me at rundeepcoaching@gmail.com if you have any questions or want to connect. I'd love to hear from you on how this resonated. 💜