Understanding Gratitude

Hi rundeepers,

Happy Halloween! First of all, I'm very grateful for all of you. We learned about the long-lasting benefits of being grateful.

I read from UCSB's The Bottom Line's newspaper, article "Understanding Gratitude." Click here to read the article.

Motivational reading: Gratitude rewards generosity and maintains the cycle of healthy social behaviors and when people increase their show of gratitude, can contribute to stronger immune systems, lower blood sugar, increase overall optimism and joy, creating fewer feelings of isolation and loneliness.

Focus Topic: Write down three things you're grateful for each day, and express your appreciation for others

Have a safe and fun Halloween!