If you missed the meetup today, here's the motivational reading and focus topic:
Reading from Getting to Yes with Yourself by William Ury, page 94-95:
"Being fully present-being in the zone-they can surrender to the moment and play their best. Former sprinter Mark Richardson, talking about his experience of being in the zone as a runner explains: It's a very strange feeling. It's as if time slows down and you see everything so clearly. You just know that everything about your technique is spot on. It just feels so effortless; it's almost as if you're floating across the track. Every muscle, every fiber every sinew, is working in complete harmony and the end product is that you run fantastically well."
Focus topic: Try being obervant, present on your runs in the next two weeks