Exercise is PROVEN to create positive long-lasting change. I had migraines that would stop me in my tracks and once I started working out 3-4 times per week for 60+ minutes, I have not had one. Please watch this Ted Talk and consider making this lifestyle change! Watch the full TedTalk HERE.
If you're interested in making this change and need help, email me at rundeepcoaching@gmail.com for a free 30 minute consultation.
#rundeep #exercise #positivechange #tedtalk
