Hi rundeepers!

Here's a recap from yesterdays meetup. These are my journal notes from a retreat I went to a few years ago.

Motivational reading: We are more beautiful after the glass is shattered and put back together, making a more beautiful piece of art.

Focus Topic: What are you hiding from, and why? How can you be seen as the beautiful piece of art that you are?

Interested in the San Francisco Rock'n'Roll Half Marathon? Click below to read about it! http://bit.ly/1lGA5fI

*I’m running a special on Running or Life Coaching session until 12/31/15. You can 3 one hour sessions for the price of one, $75, worth $225 total! Email me if interested at rundeep805@gmail.com.

Ramey