This year I started reading my journal entries from 17 years ago on my podcast called rundeeper. As I read parts of them, I share my lessons learned and how I healed from continuing to re-read them over the years. I still do this.
This is a powerful exercise that helps you face your feelings versus push them down. This is how I was able to move past a 10 year relationship.
In this Journal Series I read excerpts from 2008, the year I got married.
Take a listen on Spotify and I challenge you to write 1 page in your journal and come back in a week and see how it helps you to feel and move past those emotions.