Reading through past journals can bring up difficult emotions that we have buried.
I find this helps me realize if I have actually faced these emotions, or if I pushed them down.
In my podcast, rundeeper, I read you an excerpt from my journal back in 2009, 1 year after I had been married.
Take a listen and see what connects with you. I invite you to invest in your personal growth and take the time to fully receive this podcast on Spotify.