ASK FOR HELP

rundeep Coaching is a holistic personal and professional coaching business where we help you get past your challenges, overcome negative behaviors, and improve yourself to reach long-lasting fulfillment.

During this COVID-19 we are here for you. If you need virtual coaching, please email me at rundeepcoaching@gmail.com!

Also, if you know someone in need of emergency supplies, please reach out. I work at Grainger that provides support in 31 product categories and have a discount and free shipping.

Also, please get educated and please please please take a few breaths and don't panic. Read THIS article to learn more.

#rundeep #covid19 #pandemic #seekhelp

GET MOVING

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Exercise is PROVEN to create positive long-lasting change. I had migraines that would stop me in my tracks and once I started working out 3-4 times per week for 60+ minutes, I have not had one. Please watch this Ted Talk and consider making this lifestyle change! Watch the full TedTalk HERE.

If you're interested in making this change and need help, email me at rundeepcoaching@gmail.com for a free 30 minute consultation.

#rundeep #exercise #positivechange #tedtalk

SHE FILLS ME UP

“She fills me up
She gives me love
More love than I’ve ever seen
She’s all I got
She’s all I’ve got in this world
But she’s the women that I need



”
— https://www.youtube.com/watch?v=3WH1Ma50QUk
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Not all love need be romantic. These girls fill my heart with so much love.

Who gives you love that runs deep?

#rundeep #love #womensupportingwomen #youliftmeup #whitneyhouston

rundeep Workshop - Inner Strength: CHARACTER

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Hello rundeepers,

We last worked on worthiness in March at rundeep’s first workshop. We’ll continue this conversation through discussing how we can build our inner strength muscles focusing on character, aligning our beliefs more with our actions.

There's been moments of my life that I felt in my gut to help someone, ask a question in a large room full of people, stand up for someone being put down and I wish I could say that in each situation I acted.

Why don't we always listen to that nudge, that gut feeling, to act upon what we believe?

I'd love to teach on how we can determine our beliefs and how we are acting on them in our lives. This is such an important part of life because this can lead to depression, unhappiness, guilt, shame, and more if our beliefs aren't aligned with our actions.

Join me in 2 weeks on Saturday 7/13 at 6:30pm to be a part of this important conversation and teaching!

Click here to RSVP by 7/10 and cost is $5 to @Ramey-Miller via Venmo.

See you soon,

Ramey Miller

rundeep Coaching

rundeep Workshop: YOU ARE ENOUGH

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Hello rundeepers,

How are you? rundeep is hosting a Workshop Saturday, March 23rd at 7pm with TBD location around the topic of worthiness ($5 via Venmo or cash at event).

I’ll be discussing what it means to be enough, teach you how to think differently, move more freely, and reflect more often, and finally, you’ll get to drink beer/wine, and let loose! Prepare to be changed and challenged.

You will not only learn about worthiness but also you walk away practical tools to help you be enough.

RSVP HERE.

Bye for now,

Ramey Miller

TAKE RISKS

Photo from website listed below

Photo from website listed below

Hello rundeepers,

Happy summer! Rejuvenation is in the air. Let's talk risk. Watch this 30 minute mini-series to understand why pain, reflection, and risk are beneficial to you and will make you the BEST you can be in life. Click here to watch.

Go get'em!

Cheers,

Ramey Miller

Less Talk More Action

Picture credit from TED Talk

Picture credit from TED Talk

Happy Spring rundeepers,

I love TED articles and TED Talks. This article provides us simple steps to turn our words into actions. Often we have big dreams, but don't put forth a realistic plan to meet them. I challenge you to put steps into actions towards your goals. Why? Growth. 

Growth gets us out of ruts, contentment, and small mindedness. Make a plan and maybe I can help you create a more strategic and thorough plan by using my coaching services. Fill out my worksheet and let's get to work! 

"Some of us stop running, some of us went home, but I am not done changin." -John Mayer 

Ramey Miller, Director and Professional Life Coach

ORGANIZE YOUR LIFE SERIES

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Hello rundeepers,

Happy end of summer! It's fall and I love this season. In the vein of change, I wanted to post a series of articles I've written regarding organizing your life. If you are struggling to manage your time and have tried many different techniques or strategies, I hope this can get to the heart of your time management struggles. 

Read the three part series here. 

Happy fall y'all,

Ramey Miller

rundeep Expands

Hello rundeepers,

I hope everyone is leading healthy and happy lives. There are exciting expansions with rundeep! One of them is that rundeep will be joining the Business Excellence Solutions team! I'll be collaborating with consultants to provide high quality holistic life coaching services. We look forward to this collaboration.

BES offers a wide array of tools to help organizations meet their goals and eliminate barriers to top performance. In addition to the customized training programs, they help organizations reach maximum performance with customized organizational support in a variety of areas. 

Click on the BES blog announcement here. 

Cheers,

Ramey Miller

 

rundeep ANNOUNCEMENT

Hello rundeepers,

Happy April! I hope everyone is well and productive. rundeep has gone through a change and I'm happy to announce our new location. Although rundeep serves the nationwide and international markets, the headquarters is now located in the Chicago, Illinois area. 

I provide face-to-face service in the Chicagoland area as well as video and telephone consultations. My life coaching services are holistic in nature, believing that the most effective approach to life change is setting mind, body, and soul goals simultaneously.  

If you're interested or have questions, please email rundeepcoaching@gmail.com to set up a free thirty minute consultation and/or complete the worksheet by clicking here. 

Let's rundeep together!

Ramey Miller