rundeeper
Marketing credit to Elysian Business Consultants
Each month I offer free 30 minute coaching on Facebook Live!
Where: Facebook Life rundeep Coaching, LLC Group
When: monthly
rundeep Coaching focuses on coaching being affordable and accessible to everyone.
Ask to be a member, join group for free coaching and resources.
Marketing credit to Elysian Business Consultants
Curious about hiring someone for your organizational needs?
Here is a success story from Michelle Miller:
“For all of the houses I have owned over the last 15 years. Staying organized has been key for each room in the house. Purging items I did not need or want and simplifying the amount of items to manage. This helped me stay organized to reduce stress of balancing motherhood & career."
Investing in getting organized, especially if the organization extends to multiple areas of your life, can help reduce stress levels long term by requiring less last-minute scrambling in a variety of everyday situations. Set aside 15 minutes per day to straighten up one place, such as a messy shelf or drawer. This way you'll feel happier and more relaxed at the end of the day, and gradually create more order as you go along. I am here for additional support if you'd like it. Feel free to complete the worksheet HERE to discuss options for organization and/or 1:1 coaching.
Marketing Credit to Elysian Business Consultants
Why does your space matter?
Having a dedicated workspace at home has a lot of benefits.
A dedicated workspace at home allows you to focus, getting you into your flow, mentally gets you into work mode, minimizes distractions, and helps create a work/life balance while working from home.
If interested, click HERE and complete the worksheet for your complimentary 30 minute consultation
Self-developing is a continual process, not because we lack anything, but because we are curious to keep learning.
I love being the most diverse and dynamic coach and this is how I do it! I’m excited to have earned my certificate from the Association of Talent Development in Instructional Design.
Happy 2021 friends! I’ve recorded my first podcast of the year on how to reflect on your journals based upon an article written on lifegoalsmag!
This kicks off a series of podcasts where I share my own personal growth journey by reading you parts of my journal entries from 2000 until now.
I will share what I learned and what I left behind that wasn’t working for me.
I’m passionate about being the best person and coach that I can be which takes a lot of internal work and this process will help you see my heart for serving people.
I’ve been working with clients since 2014, helping them:
strengthen their inner gifts
find career + general life direction
change their habits + behaviors
in order to sustain long-lasting meaningful change they desire.
Running with clients used to be my #1 offering but now I coach 1:1, have a podcast, + teach workshops. I’ll also be offering a new service!
I now offer organizational services to ensure your space matches your mind, body, and soul goals. Click HERE to complete the workshop to schedule a consultation.
Thanks @elissa_heitzler for your beautiful branding services!
I’ve always been drawn to trees with their beauty, wander, and wisdom. Being outside around nature reminds me of how big and powerful the universe is and how focusing on big picture is so important.
My new logo represents more of what my clients experiences are working with me.
Strengthening the gifts inside of you so you can amplify your life’s design. It will feel like we are on a hike together.
This is my passion.
Shoutout to @elissa_heitzler for redesigning my logo to perfectly represent my vision!
The #shediditherway Summit 2020 has really motivated me to get
1. More clear + focused on my ideal client
2. More excited to dig into my finances
3. More specific on my offerings and value
Time to schedule this into my days, weeks, and months to take #rundeepcoaching to the next level so I can make more of an impact on those who are lacking direction and/or feeling stuck in life!
I am SO THRILLED to interview the one and only @elissa_heitzler from @hartehealing on my rundeeper podcast.
She truly is a deep soul, caring for herself, her family, and her community in such beautiful ways.
She also makes the jewelry in my self-care kits!
What an amazing woman who inspires us all to be our best selves every single day.
Click HERE to listen.
SEPTEMBER 5TH 11-12:30PM CST
Join rundeep Coaching and Harte Healing, LLC for a Workshop on how to "Reflect + Heal from Your Past"
This Sunday from 1-1:30pm we will be on Facebook Live with an overview of the workshop so you can learn more about how chakras are great healing tools.
Soon, we will be having the 90 minutes workshop on Sunday, September 5th. Please sign up on my website or Harte Healing’s website for $30.
Where: virtual workshop
When: Sunday, September 5th, 11-12:30 CST
Learn tips + rituals that help you heal from past
Learn how to tap into yourself - you have all you need to heal
Learn how to make journaling and balancing energy a part of your life
See you Sunday!
Ramey
Owner
of 8 Limbs Holistic Health, LLC to help you find greater ease, balance, and well-being.
Podcast #9 in the books with Shanti Douglas, Mindfulness Coach. This has got me in my feels as she teaches us to fill ourselves up during unknown times so we can authentically give to others.
Please listen and share by clicking HERE.
I fear failing too.
I fear failing, not being enough, and financial insecurity. On the other side of fear is deep fulfillment and meaning in my life, especially in my career. Are you ready to let go of your fears?
What are you grateful for today?
Sometimes we can be really hard on ourselves. I know I can. This can come from comparing ourselves to others. Look inward and write a list of things you’re grateful for when you start feeling down on yourself. I’m grateful for my partner Chris, my beautiful + healthy family, my dog, + my cozy home.
Yesterday I was in a class brainstorming project ideas to make the organization more profitable and I mentioned an idea. This took courage considering the current culture.
What if we made time to practice mindfulness at work and would this make the organizational more profitable?
Research has shown us that meditation makes us more focused and happy which we know makes us more productive leading to profitability.
So why aren’t organizations jumping on board?
I challenge you to speak up and be courageous to be in the arena with me.
Ramey
I have an exciting announcement!
I am including self-care kits in my coaching program
AND
selling them right here under the Kits section!
Limited supply so buy for all your lovely ladies for the holidays.
Vintage Harte is one of my favs for custom clay jewelry + will be featured.
Follow her on Instagram HERE.
Ramey
Excited for my WHY Discovery session with the talented Mariah with Wander Design Co!
I’ve had rundeep Coaching for 5 years helping men and women find meaningful direction and this will help make my message more clear!
Follow here on Instagram HERE.
More to come!
Ramey
I’ve always been drawn to trees with their beauty, wander, and wisdom. Being outside around nature reminds me of how big and powerful the universe is and how focusing on big picture is so important.
My new logo represents more of what my clients experiences are working with me.
Strengthening the gifts inside of you so you can amplify your life’s design. It will feel like we are on a hike together.
This is my passion.
A NEW offering starting tomorrow are locally sourced self-care kits for you or the ones you love. Please go to my Kits page to view and order.
Featured small businesses are Vintage Harte and Olivu 426!
Shoutout to Elissa Heitzler for redesigning my logo to perfectly represent my vision!
Ramey
Meet Keisha Stoute. CEO of Stoute Communications, Mediator, + Corporate Conflict Coach for 7 years. I interviewed her on my rundeeper podcast and she provided great advice from her career + life experiences.
Listen HERE.
Ramey
