Give yourself some love and buy yourself some flowers! 💐
When was the last time you slowed down and gave yourself some love?
Ramey
Lean on Me
Sometimes we just need a bowl of ice cream and a crazy hair-do.
Lately life + career have felt full but overwhelming. Everything and everyone is at their max.
What helps me is leaning on those I love and trust for emotional support, providing me space to process without judgement. Then seek their wisdom and guidance.
We often skip the processing. Ask for help; reach out to those you trust when you are feeling down, overwhelmed, anxiety ridden.
We will get through this one wild and precious life together.
Ramey
Mindfulness at Work
Recently I was discussing how we practice mindfulness in our personal lives but separately don’t integrate it into a professional team environment.
I’m passionate about making this shift into our team meetings and letting go of stigmas as we deal with all time high stress and anxiety in our workforce.
How do you / would you practice mindfulness at work and with your teams / colleagues?
Click HERE to read a Harvard Business Review article on mindfulness and the workplace.
Feel free to write your thoughts below.
Ramey
What are your Desires?
This candle was given to me with love by my best friend for my recent 36th birthday.
Today I burned it and enjoyed the peppermint, cedar, clove + eucalyptus scents reminding me to relax girl!
What does your workspace share about your desires?
Comment below—
Ramey
Interview with Cici
Cici Chaney hosted me on her Facebook Live and we had so much fun discussing how play can be an outlet during the pandemic.
Clcik HERE to listen
Enjoy!
Ramey
Meet Cici Chaney
Meet Cici Chaney. She’s tells her story of unconventional adventures on my podcast rundeeper. She is a badass who breaks through “shoulds” and lives her life purpose. Love this woman!
Listen to the interview HERE.
Until next time,
Ramey
rundeeper Podcast #3: How to Build Inner Strength
Hello rundeepers,
We are in hard times and I can help you feel more empowered by teaching you skills and tools to build your inner strength. You will learn what inner strength is, what it can do for you, and why it’s as equally, if not, more important, than building your actual physical muscles.
Click HERE to listen on Spotify. I look forward to hearing from you soon and don’t forget to fill out the New Client Worksheet if you want more personalized 1:1 sessions.
Stay healthy and safe,
Ramey
rundeep Workshop: Building Inner Strength
Hello rundeepers,
We are in a difficult time. Let's discuss how to:
manage stress
think and feel positive
build inner character
to get through this together.
Click HERE to join! Please Venmo @Ramey-Miller for the $30 fee before the workshop.
See you soon!
Ramey
Promo designed by Molly Klos
Hello rundeepers!
We are teamed together with Karen's Hair Designs in Libertyville, IL and hosted a virtual workshop on Inner Strength during this pandemic situation with all profit going to Karen's Hair Designs. She has done my hair for 3 years and is a true deep soul. I love supporting small businesses, especially when I've had great experiences.
We learned how to:
• think proactively
• manage your stress and anxiety
• build inner strength
I will be hosting another virtual workshop soon. More to come next month!
Stay healthy and happy during this strange time.
Ramey
ASK FOR HELP
rundeep Coaching is a holistic personal and professional coaching business where we help you get past your challenges, overcome negative behaviors, and improve yourself to reach long-lasting fulfillment.
During this COVID-19 we are here for you. If you need virtual coaching, please email me at rundeepcoaching@gmail.com!
Also, if you know someone in need of emergency supplies, please reach out. I work at Grainger that provides support in 31 product categories and have a discount and free shipping.
Also, please get educated and please please please take a few breaths and don't panic. Read THIS article to learn more.
#rundeep #covid19 #pandemic #seekhelp
TAKE CARE OF YOU SO YOU DON'T GET THE FLU
This can save my life. I was born with asthma and it’s a normal part of my life. Recently I caught influenza A and it’s been a struggle to shake off my asthma. I feel tired all the time because my body is working overtime to breathe. I know what I need to do - take really good care of myself! Don’t forget to do this every day!
#rundeep #asthma #takecareofyourself #selfcare
GET MOVING
Exercise is PROVEN to create positive long-lasting change. I had migraines that would stop me in my tracks and once I started working out 3-4 times per week for 60+ minutes, I have not had one. Please watch this Ted Talk and consider making this lifestyle change! Watch the full TedTalk HERE.
If you're interested in making this change and need help, email me at rundeepcoaching@gmail.com for a free 30 minute consultation.
#rundeep #exercise #positivechange #tedtalk
SHE FILLS ME UP
“She fills me up
She gives me love
More love than I’ve ever seen
She’s all I got
She’s all I’ve got in this world
But she’s the women that I need
”
Not all love need be romantic. These girls fill my heart with so much love.
Who gives you love that runs deep?
#rundeep #love #womensupportingwomen #youliftmeup #whitneyhouston
rundeeper PODCAST!
Hello rundeepers,
The time is here! My first podcast is released. Go ahead and click to listen to it to learn about who I am and what I do. I cannot wait to work with you!
Cheers,
Ramey Miller
rundeep Coaching
rundeep Workshop - Inner Strength: CHARACTER
Hello rundeepers,
We last worked on worthiness in March at rundeep’s first workshop. We’ll continue this conversation through discussing how we can build our inner strength muscles focusing on character, aligning our beliefs more with our actions.
There's been moments of my life that I felt in my gut to help someone, ask a question in a large room full of people, stand up for someone being put down and I wish I could say that in each situation I acted.
Why don't we always listen to that nudge, that gut feeling, to act upon what we believe?
I'd love to teach on how we can determine our beliefs and how we are acting on them in our lives. This is such an important part of life because this can lead to depression, unhappiness, guilt, shame, and more if our beliefs aren't aligned with our actions.
Join me in 2 weeks on Saturday 7/13 at 6:30pm to be a part of this important conversation and teaching!
Click here to RSVP by 7/10 and cost is $5 to @Ramey-Miller via Venmo.
See you soon,
Ramey Miller
rundeep Coaching
Grab a Drink and Learn How to be Worthy
Hello rundeepers,
We are talking worthiness in a week and a half over drinks. I hope you not only join us, but bing your vulnerabilities and dive into this very important topic. Let’s overcome comparison, not feeling like you’re doing enough, giving enough, loving enough!
Prepare by reading THIS article.
See you soon,
Ramey Miller
CEO, rundeep Coaching
rundeep Workshop: YOU ARE ENOUGH
Hello rundeepers,
How are you? rundeep is hosting a Workshop Saturday, March 23rd at 7pm with TBD location around the topic of worthiness ($5 via Venmo or cash at event).
I’ll be discussing what it means to be enough, teach you how to think differently, move more freely, and reflect more often, and finally, you’ll get to drink beer/wine, and let loose! Prepare to be changed and challenged.
You will not only learn about worthiness but also you walk away practical tools to help you be enough.
RSVP HERE.
Bye for now,
Ramey Miller
TAKE RISKS
Photo from website listed below
Hello rundeepers,
Happy summer! Rejuvenation is in the air. Let's talk risk. Watch this 30 minute mini-series to understand why pain, reflection, and risk are beneficial to you and will make you the BEST you can be in life. Click here to watch.
Go get'em!
Cheers,
Ramey Miller
