rundeeper Podcast Journal Series Part 4: 2008

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This year I started reading my journal entries from 17 years ago on my podcast called rundeeper. As I read parts of them, I share my lessons learned and how I healed from continuing to re-read them over the years. I still do this.

This is a powerful exercise that helps you face your feelings versus push them down. This is how I was able to move past a 10 year relationship.

In this Journal Series I read excerpts from 2008, the year I got married.

Take a listen on Spotify and I challenge you to write 1 page in your journal and come back in a week and see how it helps you to feel and move past those emotions.


Women's Vendor Fair

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I love supporting local businesses for many reasons. One of them is I witnessed my father build his radio business from scratch. I observed his stress, sacrifices, and hardships to make his business what it is today.

In September I participated in the Women's Vendor Fair at MADE Apothecary (my sister's skincare business) to sell the rest of the self-care kits. It was a big hit and appreciate the local love.

I love finding items that support my clients on their growth journey.

If you are interested in purchasing individual items such as

  • Aveda Hand Travel Lotion $3

  • Olivu Lavender Chapstick $3

  • Vintage Harte Earrings $15

  • Vintage Harte Earring Craft Kits $20

please email me at rundeepcoaching@gmail.com to order for options and ordering. I have low stock so order fast!

Benefits of Life-coaching

Marketing credit to Elysian Business Consultants

Marketing credit to Elysian Business Consultants

What are the benefits of life coaching?

1. Improved self-confidence

2. A different perspective

3. Heightened self-awareness

4. Create a balanced life

5. Foster better relationships

6. Achieve goals

7. Find happiness

8. Discover clarity of purpose

Personal coaching can help transform your behaviors, passions, & energy. When you are ready to create long-lasting and meaningful changes complete the worksheet at https://rundeep.info/life-coach-worksheet and I will contact you for free 30 minute consultation.

Business Coaching + Planning

Marketing credit to Elysian Business Consultants

Marketing credit to Elysian Business Consultants

The 3 steps to a successful business.

Create a Plan:

Business plan is to establish your plans for the future. These plans should include goals or milestones alongside detailed steps of how the business will reach each step.

Long-term goals:

Setting business goals are important for several reasons, including that they: provide a way to measure success.

Time Management:

To help manage your time wisely. Start each day by prioritizing each item on your to-do list. This will help you stay focus on hitting your day-to-day task & overall goals.

If you need a professional mentor or business coaching. Complete worksheet at HERE and I will contact you for free 30 minute consultation.

Women's Vendor Fair in Springfield, IL

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rundeep Coaching is participating in the Women, Wine, and Wellness Vendor Fair happening in Springfield, IL at Frisina Family Wellness on September 25th from 1-5pm.

I’ll be selling my self-care supplies to either buy for yourself or buy for birthday, anniversary, and holidays gifts. They are from high-quality, organic soaps, chapstick, and lotions made by local vendors. I love selling products that make people feel more like themself.

My sister, Michelle, sees clients at the same location for her skincare business, MADE Apothecary. She will be doing free mini-facials.

There will be food + wine available for some fun as well. :)

Look forward to seeing you there!

Ramey

Upcoming Workshop on Healing from your Past

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Harte Healing, LLC and I are offering a workshop on "Reflect + Heal from Your Past"

Where: Zoom virtual workshop

When: Sunday, September 5th 11-12:30 CST

You will:

-Learn tips + rituals that help you heal from past -Learn how to tap into yourself - you have all you need to heal

-Learn how to make journaling and balancing energy a part of your life

To sign up please click HERE. Thank you for investing time in yourself!

How do you feel in your space?

Marketing Credit to Elysian Business Consultants

Marketing Credit to Elysian Business Consultants

"He longed for cleanliness and tidiness: it was hard to find peace in the middle of disorder.”

― Robin Hobb, City of Dragons

How your space looks is directly tied to how it makes you feel. Feel inspired, connect to yourself, and be free of clutter. Another option that I love is to support your space with meaningful pieces and memories.

Let's have a consultation and match your space to how you want to feel. Visit my website to get started.

A Note on Self-confidence

Marketing credit to Elysian Business Consultants

Marketing credit to Elysian Business Consultants

Having self-confidence helps in career growth.

It can help you accomplish tasks from a centered place. With self-confidence you are aware of what you enjoy and what you enjoy less. This means that you can use your strengths (what you enjoy) to your advantage and at the same time, improve on your weaknesses (what you enjoy less). This sense of self-awareness is key towards career success, as you achieve more goals you have set for yourself.


Organization Needs

Marketing credit to Elysian Business Consultants

Marketing credit to Elysian Business Consultants

Curious about hiring someone for your organizational needs?

Here is a success story from Michelle Miller:

“For all of the houses I have owned over the last 15 years. Staying organized has been key for each room in the house. Purging items I did not need or want and simplifying the amount of items to manage. This helped me stay organized to reduce stress of balancing motherhood & career."

Investing in getting organized, especially if the organization extends to multiple areas of your life, can help reduce stress levels long term by requiring less last-minute scrambling in a variety of everyday situations. Set aside 15 minutes per day to straighten up one place, such as a messy shelf or drawer. This way you'll feel happier and more relaxed at the end of the day, and gradually create more order as you go along. I am here for additional support if you'd like it. Feel free to complete the worksheet HERE to discuss options for organization and/or 1:1 coaching.

Space Matters

Marketing Credit to Elysian Business Consultants

Marketing Credit to Elysian Business Consultants

Why does your space matter?

Having a dedicated workspace at home has a lot of benefits.

A dedicated workspace at home allows you to focus, getting you into your flow, mentally gets you into work mode, minimizes distractions, and helps create a work/life balance while working from home.

If interested, click HERE and complete the worksheet for your complimentary 30 minute consultation

New Podcast Series

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Happy 2021 friends! I’ve recorded my first podcast of the year on how to reflect on your journals based upon an article written on lifegoalsmag!

This kicks off a series of podcasts where I share my own personal growth journey by reading you parts of my journal entries from 2000 until now.

I will share what I learned and what I left behind that wasn’t working for me.

I’m passionate about being the best person and coach that I can be which takes a lot of internal work and this process will help you see my heart for serving people.

New Offering!

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I’ve been working with clients since 2014, helping them:

  • strengthen their inner gifts

  • find career + general life direction

  • change their habits + behaviors

in order to sustain long-lasting meaningful change they desire.

Running with clients used to be my #1 offering but now I coach 1:1, have a podcast, + teach workshops. I’ll also be offering a new service!

I now offer organizational services to ensure your space matches your mind, body, and soul goals. Click HERE to complete the workshop to schedule a consultation.

Thanks @elissa_heitzler for your beautiful branding services!

New Look, Same Goals

I’ve always been drawn to trees with their beauty, wander, and wisdom. Being outside around nature reminds me of how big and powerful the universe is and how focusing on big picture is so important.

My new logo represents more of what my clients experiences are working with me.

Strengthening the gifts inside of you so you can amplify your life’s design. It will feel like we are on a hike together.

This is my passion.

Shoutout to @elissa_heitzler for redesigning my logo to perfectly represent my vision!

She Did It Her Way Summit 2020

The #shediditherway Summit 2020 has really motivated me to get

1. More clear + focused on my ideal client

2. More excited to dig into my finances

3. More specific on my offerings and value

Time to schedule this into my days, weeks, and months to take #rundeepcoaching to the next level so I can make more of an impact on those who are lacking direction and/or feeling stuck in life!

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