Reflect + Heal from your Past Workshop

SEPTEMBER 5TH 11-12:30PM CST

Join rundeep Coaching and Harte Healing, LLC for a Workshop on how to "Reflect + Heal from Your Past"

This Sunday from 1-1:30pm we will be on Facebook Live with an overview of the workshop so you can learn more about how chakras are great healing tools.

Soon, we will be having the 90 minutes workshop on Sunday, September 5th. Please sign up on my website or Harte Healing’s website for $30.

Where: virtual workshop

When: Sunday, September 5th, 11-12:30 CST

• Learn tips + rituals that help you heal from past

• Learn how to tap into yourself - you have all you need to heal

• Learn how to make journaling and balancing energy a part of your life

See you Sunday!

Ramey

Interview with Shanti

Owner

of 8 Limbs Holistic Health, LLC to help you find greater ease, balance, and well-being.

Podcast #9 in the books with Shanti Douglas, Mindfulness Coach. This has got me in my feels as she teaches us to fill ourselves up during unknown times so we can authentically give to others.

Please listen and share by clicking HERE.

Face your Fears

I fear failing too.

I fear failing, not being enough, and financial insecurity. On the other side of fear is deep fulfillment and meaning in my life, especially in my career. Are you ready to let go of your fears?

Be Gentle

What are you grateful for today?

Sometimes we can be really hard on ourselves. I know I can. This can come from comparing ourselves to others. Look inward and write a list of things you’re grateful for when you start feeling down on yourself. I’m grateful for my partner Chris, my beautiful + healthy family, my dog, + my cozy home.

Be Courageous

Brene Brown Downloads

Yesterday I was in a class brainstorming project ideas to make the organization more profitable and I mentioned an idea. This took courage considering the current culture.

What if we made time to practice mindfulness at work and would this make the organizational more profitable?

Research has shown us that meditation makes us more focused and happy which we know makes us more productive leading to profitability.

So why aren’t organizations jumping on board?

I challenge you to speak up and be courageous to be in the arena with me.

Ramey

Exciting Announcement

I have an exciting announcement!

I am including self-care kits in my coaching program

AND

selling them right here under the Kits section!

Limited supply so buy for all your lovely ladies for the holidays.

Vintage Harte is one of my favs for custom clay jewelry + will be featured.

Follow her on Instagram HERE.

Ramey

WHY Discovery

Excited for my WHY Discovery session with the talented Mariah with Wander Design Co!

I’ve had rundeep Coaching for 5 years helping men and women find meaningful direction and this will help make my message more clear!

Follow here on Instagram HERE.

More to come!

Ramey

New rundeep Logo + Offering

I’ve always been drawn to trees with their beauty, wander, and wisdom. Being outside around nature reminds me of how big and powerful the universe is and how focusing on big picture is so important.

My new logo represents more of what my clients experiences are working with me.

Strengthening the gifts inside of you so you can amplify your life’s design. It will feel like we are on a hike together.

This is my passion.

A NEW offering starting tomorrow are locally sourced self-care kits for you or the ones you love. Please go to my Kits page to view and order.

Featured small businesses are Vintage Harte and Olivu 426!

Shoutout to Elissa Heitzler for redesigning my logo to perfectly represent my vision!

Ramey

Meet Keisha Stoute

Meet Keisha Stoute. CEO of Stoute Communications, Mediator, + Corporate Conflict Coach for 7 years. I interviewed her on my rundeeper podcast and she provided great advice from her career + life experiences.

Listen HERE.

Ramey

Give Yourself Love

Give yourself some love and buy yourself some flowers! 💐

When was the last time you slowed down and gave yourself some love?

Ramey

Lean on Me

Sometimes we just need a bowl of ice cream and a crazy hair-do.

Lately life + career have felt full but overwhelming. Everything and everyone is at their max.

What helps me is leaning on those I love and trust for emotional support, providing me space to process without judgement. Then seek their wisdom and guidance.

We often skip the processing. Ask for help; reach out to those you trust when you are feeling down, overwhelmed, anxiety ridden.

We will get through this one wild and precious life together.

Ramey

Mindfulness at Work

Recently I was discussing how we practice mindfulness in our personal lives but separately don’t integrate it into a professional team environment.

I’m passionate about making this shift into our team meetings and letting go of stigmas as we deal with all time high stress and anxiety in our workforce.

How do you / would you practice mindfulness at work and with your teams / colleagues?

Click HERE to read a Harvard Business Review article on mindfulness and the workplace.

Feel free to write your thoughts below.

Ramey

What are your Desires?

This candle was given to me with love by my best friend for my recent 36th birthday.

Today I burned it and enjoyed the peppermint, cedar, clove + eucalyptus scents reminding me to relax girl!

What does your workspace share about your desires?

Comment below—

Ramey

Interview with Cici

Cici Chaney hosted me on her Facebook Live and we had so much fun discussing how play can be an outlet during the pandemic.

Clcik HERE to listen

Enjoy!

Ramey

Meet Cici Chaney

Meet Cici Chaney. She’s tells her story of unconventional adventures on my podcast rundeeper. She is a badass who breaks through “shoulds” and lives her life purpose. Love this woman!

Listen to the interview HERE.

Until next time,

Ramey

rundeeper Podcast #3: How to Build Inner Strength

Hello rundeepers,

We are in hard times and I can help you feel more empowered by teaching you skills and tools to build your inner strength. You will learn what inner strength is, what it can do for you, and why it’s as equally, if not, more important, than building your actual physical muscles.

Click HERE to listen on Spotify. I look forward to hearing from you soon and don’t forget to fill out the New Client Worksheet if you want more personalized 1:1 sessions.

Stay healthy and safe,

Ramey

rundeep Workshop: Building Inner Strength

Hello rundeepers,

We are in a difficult time. Let's discuss how to:

• manage stress

• think and feel positive

• build inner character

to get through this together.

Click HERE to join! Please Venmo @Ramey-Miller for the $30 fee before the workshop.

See you soon!

Ramey

Promo designed by Molly Klos

Hello rundeepers!

We are teamed together with Karen's Hair Designs in Libertyville, IL and hosted a virtual workshop on Inner Strength during this pandemic situation with all profit going to Karen's Hair Designs. She has done my hair for 3 years and is a true deep soul. I love supporting small businesses, especially when I've had great experiences.

We learned how to:
• think proactively
• manage your stress and anxiety
• build inner strength

I will be hosting another virtual workshop soon. More to come next month!

Stay healthy and happy during this strange time.

Ramey