rundeeper
My third book recommendation is Amy Cuddy's book called, "Presence."
Wow, this will kick you in the ass. Based on her research, she shares how body language effects your day-to-day life in your personal and professional lives.
I loved how she helped me align more with my feminine energy versus my masculine in all parts + roles of my life.
Email me and let me know your thoughts + feelings!
My second book recommendation is another one of Brene Brown's books called, "Daring Greatly."
In this book she dives deeper into her research from "The Gifts of Imperfection" giving you very specific tools to apply methods to live a meaningful wholehearted life.
She asks you to be brave, dare greatly, and get in the arena of life to fight your way to unraveling the authentic inner self that is bursting to be front and center.
She helped me re-discover my beliefs, values and live by them for a congruent living experience.
Email me and let me know what you think!
My first book recommendation is Brene Brown's, "The Gifts of Imperfection."
This book runs through Brene's research on vulnerability, shame, and guilt, and how it effects our lives in different ways if we don't deal with it.
She offers many tips on how to live a meaningful, wholehearted life, including application suggestions.
This book changed my life, being able to reflect and confront my blockers on living a wholehearted life.
Let me know what you think!
For me and many others, fall is for cozy sweaters, leaves, pumpkin patches, and apple picking.
It's also a time for going inward and reflecting. Each week in November I'll recommend my favorite personal development books that have majorly influenced my growth.
Through my coaches and therapists, I've read through many supportive books. Whether you like a book in hand, or listening, I'd love to hear your thoughts on any of the books I recommend, or if you have any as well, please DM me.
Happy fall y'all!
We will dive into the year 2012 (and 2013), 9 years ago, where I was dealing with a death in the family, some disappointments in my relationship, and massive change again, moving from Oklahoma to Chicago.
The most important learning I had from 2012 was to ask for help, beginning therapy for the first time.
Click HERE to listen.
I recently had a death in my family and have had to really slow down and make time to grieve and feel my raw emotions. It's really difficult at times to do this and heal from past and present hurts.
We want to support you to heal from anything that is holding you back from being your best self.
Elissa from Harte Healing and me had complimentary workshop on Sunday, September 5th from 11am-12:30pm and wow, was it powerful!
We all walked away with:
Learning tips + rituals that help you heal from past
Learning how to tap into yourself - you have all you need to heal
Learning how to make journaling and balancing energy a part of your life
More to come on upcoming workshops and collaborations!
In 2011 + 2012 I share with you deep seated struggles and difficult feelings that have lead me to discoveries that changed my life forever. I now have a much healthier and positive relationship with myself and others that stemmed from going through hardship 10 years ago. This episode walks you through my life during a time of feeling alone, tragedy, and completely depleting myself. I hit rock bottom and had to learn how to live a life that is reflective of my honest desires and wants.
How, you ask? Listen and I share with you on my podcast, rundeeper, on Spotify!
2010 was 11 years ago for me. Looking past at my past journals reminds me of how far I have come.
Investing in your growth helps you not fall into the trap of living a life that is not authentic to you.
Take a listen to my podcast, rundeeper, on Spotify where I dive into my journal from 2010, sharing my struggles and how I have healed from them.
Reading through past journals can bring up difficult emotions that we have buried.
I find this helps me realize if I have actually faced these emotions, or if I pushed them down.
In my podcast, rundeeper, I read you an excerpt from my journal back in 2009, 1 year after I had been married.
Take a listen and see what connects with you. I invite you to invest in your personal growth and take the time to fully receive this podcast on Spotify.
This year I started reading my journal entries from 17 years ago on my podcast called rundeeper. As I read parts of them, I share my lessons learned and how I healed from continuing to re-read them over the years. I still do this.
This is a powerful exercise that helps you face your feelings versus push them down. This is how I was able to move past a 10 year relationship.
In this Journal Series I read excerpts from 2008, the year I got married.
Take a listen on Spotify and I challenge you to write 1 page in your journal and come back in a week and see how it helps you to feel and move past those emotions.
I love supporting local businesses for many reasons. One of them is I witnessed my father build his radio business from scratch. I observed his stress, sacrifices, and hardships to make his business what it is today.
In September I participated in the Women's Vendor Fair at MADE Apothecary (my sister's skincare business) to sell the rest of the self-care kits. It was a big hit and appreciate the local love.
I love finding items that support my clients on their growth journey.
If you are interested in purchasing individual items such as
Aveda Hand Travel Lotion $3
Olivu Lavender Chapstick $3
Vintage Harte Earrings $15
Vintage Harte Earring Craft Kits $20
please email me at rundeepcoaching@gmail.com to order for options and ordering. I have low stock so order fast!
Marketing credit to Elysian Business Consultants
What are the benefits of life coaching?
1. Improved self-confidence
2. A different perspective
3. Heightened self-awareness
4. Create a balanced life
5. Foster better relationships
6. Achieve goals
7. Find happiness
8. Discover clarity of purpose
Personal coaching can help transform your behaviors, passions, & energy. When you are ready to create long-lasting and meaningful changes complete the worksheet at https://rundeep.info/life-coach-worksheet and I will contact you for free 30 minute consultation.
Marketing credit to Elysian Business Consultants
The 3 steps to a successful business.
Create a Plan:
Business plan is to establish your plans for the future. These plans should include goals or milestones alongside detailed steps of how the business will reach each step.
Long-term goals:
Setting business goals are important for several reasons, including that they: provide a way to measure success.
Time Management:
To help manage your time wisely. Start each day by prioritizing each item on your to-do list. This will help you stay focus on hitting your day-to-day task & overall goals.
If you need a professional mentor or business coaching. Complete worksheet at HERE and I will contact you for free 30 minute consultation.
rundeep Coaching is participating in the Women, Wine, and Wellness Vendor Fair happening in Springfield, IL at Frisina Family Wellness on September 25th from 1-5pm.
I’ll be selling my self-care supplies to either buy for yourself or buy for birthday, anniversary, and holidays gifts. They are from high-quality, organic soaps, chapstick, and lotions made by local vendors. I love selling products that make people feel more like themself.
My sister, Michelle, sees clients at the same location for her skincare business, MADE Apothecary. She will be doing free mini-facials.
There will be food + wine available for some fun as well. :)
Look forward to seeing you there!
Ramey
Harte Healing, LLC and I are offering a workshop on "Reflect + Heal from Your Past"
Where: Zoom virtual workshop
When: Sunday, September 5th 11-12:30 CST
You will:
-Learn tips + rituals that help you heal from past -Learn how to tap into yourself - you have all you need to heal
-Learn how to make journaling and balancing energy a part of your life
To sign up please click HERE. Thank you for investing time in yourself!
Marketing Credit to Elysian Business Consultants
If not, I am here for you.
I can help you amplify your life's design and strengthen your true gifts through holistic life and business coaching through 1:1 coaching virtually and/or in-person by completing the New Client Worksheet HERE
Make your dream life happen through growing from the inside out.
Marketing Credit to Elysian Business Consultants
"He longed for cleanliness and tidiness: it was hard to find peace in the middle of disorder.”
― Robin Hobb, City of Dragons
How your space looks is directly tied to how it makes you feel. Feel inspired, connect to yourself, and be free of clutter. Another option that I love is to support your space with meaningful pieces and memories.
Let's have a consultation and match your space to how you want to feel. Visit my website to get started.
Marketing credit to Elysian Business Consultants
Having self-confidence helps in career growth.
It can help you accomplish tasks from a centered place. With self-confidence you are aware of what you enjoy and what you enjoy less. This means that you can use your strengths (what you enjoy) to your advantage and at the same time, improve on your weaknesses (what you enjoy less). This sense of self-awareness is key towards career success, as you achieve more goals you have set for yourself.
